“Yoga is light, which once lit will never dim. The better you practice, the brighter the flame.” ― B.K.S. Iyengar

“Yoga is like music: the rhythm of the body, the melody of the mind, and the harmony of the soul create the symphony of life.” ― B.K.S. Iyengar

We have to walk in a way that we only print peace and serenity on the earth... Be aware of the contact between your feet and the earth. Walk as if you are kissing the earth with your feet.” ― Thich Nhat Hanh

The Art of Alignment – Iyengar Yoga by Malaika Padma

Iyengar yoga student wearing Light Blue organic cotton Pune yoga shorts in Warrior Pose

10 Essential Iyengar Yoga Poses for Beginners

September 14, 2025

Discover the foundations of Iyengar yoga with 10 essential poses for beginners. Build strength, balance, and body awareness through alignment-focused practice. Perfect for those new to yoga, these poses create...

10 Essential Iyengar Yoga Poses for Beginners

September 14, 2025

Discover the foundations of Iyengar yoga with 10 essential poses for beginners. Build strength, balance, and body awareness through alignment-focused practice. Perfect for those new to yoga, these poses create...

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The Art of Alignment – Iyengar Yoga by Malaika Padma

10 Essential Iyengar Yoga Poses for Beginners

10 Essential Iyengar Yoga Poses for Beginners

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The Art of Alignment – Iyengar Yoga by Malaika Padma

10 Essential Iyengar Yoga Poses for Beginners

10 Essential Iyengar Yoga Poses for Beginners

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