The Art of Alignment – Iyengar Yoga by Malaika Padma
Iyengar Yoga Sequences for Back Pain Relief
Back pain affects millions, but Iyengar yoga offers safe, effective relief through alignment and supportive props. Explore three Iyengar yoga sequences designed to release tension, build strength, and restore balance...
Iyengar Yoga Sequences for Back Pain Relief
Back pain affects millions, but Iyengar yoga offers safe, effective relief through alignment and supportive props. Explore three Iyengar yoga sequences designed to release tension, build strength, and restore balance...
Fair Trade Clothing: What It Really Means for Y...
Yoga is more than poses—it’s a way of living with awareness and compassion. Fair trade yoga clothing ensures your practice supports workers, communities, and the planet. Learn what “fair trade”...
Fair Trade Clothing: What It Really Means for Y...
Yoga is more than poses—it’s a way of living with awareness and compassion. Fair trade yoga clothing ensures your practice supports workers, communities, and the planet. Learn what “fair trade”...
Props in Iyengar Yoga: A Complete Guide
Props are a defining feature of Iyengar yoga, making poses safer, deeper, and more accessible. From blocks and belts to bolsters and chairs, this complete guide explains how each prop...
Props in Iyengar Yoga: A Complete Guide
Props are a defining feature of Iyengar yoga, making poses safer, deeper, and more accessible. From blocks and belts to bolsters and chairs, this complete guide explains how each prop...
7 Best Yoga Shorts for Hot Yoga (and Why Organi...
Hot yoga requires shorts that keep you cool, supported, and distraction-free. Discover 7 of the best yoga shorts for hot yoga, from compression to organic cotton. Learn why breathable fabrics...
7 Best Yoga Shorts for Hot Yoga (and Why Organi...
Hot yoga requires shorts that keep you cool, supported, and distraction-free. Discover 7 of the best yoga shorts for hot yoga, from compression to organic cotton. Learn why breathable fabrics...
The Importance of Alignment in Iyengar Yoga
Alignment is the heart of Iyengar yoga—bringing strength, stability, and mindfulness to each pose. Learn why precision matters, how props support your practice, and how alignment creates balance both on...
The Importance of Alignment in Iyengar Yoga
Alignment is the heart of Iyengar yoga—bringing strength, stability, and mindfulness to each pose. Learn why precision matters, how props support your practice, and how alignment creates balance both on...
Why Organic Cotton Yoga Shorts Are Better for Y...
Organic cotton yoga shorts offer breathability, comfort, and sustainability that synthetics can’t match. Gentle on the skin and perfect for alignment-focused practice, they support both your body and the planet....
Why Organic Cotton Yoga Shorts Are Better for Y...
Organic cotton yoga shorts offer breathability, comfort, and sustainability that synthetics can’t match. Gentle on the skin and perfect for alignment-focused practice, they support both your body and the planet....